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Below you will find useful resources for athletes at any level - whether you are an emerging athlete trying to break through to the next level in your sport, or an elite athlete just wanting a bit more information on key topics. Take a look at our downloadable templates, resources and videos - compiled by our talented staff and key external professionals. Content will be added to this page regularly so keep checking back for additional resources.
Stress Management Video Series
Check out this video series on the Massey Sport & Recreation Centre YouTube channel. The series covers: The 4 A's, Identify the Source, Get Moving, Connecting with others, Make time for yourself, Time Management.
Ready, Set, Goal!
Check out this video on our YouTube channel to find out some simple strategies for setting a compelling goal that you will feel excited to think about and a strong motivation to achieve.
Page authorised by Kelly Rofe
Last updated on Wednesday 06 May 2020