Athlete Resources

Athlete Resources

Below you will find useful resources for athletes at any level - whether you are an emerging athlete trying to break through to the next level in your sport, or an elite athlete just wanting a bit more information on key topics. Take a look at our downloadable templates, resources and videos - compiled by our talented staff and key external professionals. Content will be added to this page regularly so keep checking back for additional resources. 

time management & Planning

Weekly Planner Template (10 KB)
Using the Weekly Planner (104 KB)

Stress Management Video Series
Check out this video series on the Massey Sport & Recreation Centre YouTube channel. The series covers: The 4 A's, Identify the Source, Get Moving, Connecting with others, Make time for yourself, Time Management. 


Goal Setting & Motivation (150 KB)

Ready, Set, Goal!
Check out this video on our YouTube channel to find out some simple strategies for setting a compelling goal that you will feel excited to think about and a strong motivation to achieve. 


Lower Body Stretching Video

Self Massage Techniques Video

Session Planning & Effective Practice (410 KB)
Session Plan Template (110 KB)

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